Classes and Workshops

Yin Yoga Classes

 

Tuesdays 7.30 – 8.45pm, currently online , £6 per class

 

Yin yoga is a slower-paced yoga where postures are held for 3-5 minutes or more, with lots of focus on the breath. These longer holds allow the release of muscular tension, and work deeper into the connective tissue, fascia and joints, helping to release deeply held tension and blocked energy in the physical body. At the same time, yin yoga challenges the mind and body to surrender to the physical sensations that may arise with longer holds – a great reminder to re-connect to the breath and be with whatever is arising in the present moment.

My yin class usually finishes with a 15 minute yoga nidra or guided relaxation, which encourages complete physical, mental and emotional relaxation. In this state of “conscious sleep”, we can develop a deeper self-awareness, especially around habitual patterns of behaviour. This insight into ourselves can be a powerful tool for transformation.

 

 

Yoga therapy for Stress, Anxiety and Depression 8 week course.

 

Starting Date: Tuesdays 2-4pm from 13th April  2021

 

The yoga therapy for the mind 8-week course is an, evidence-based programme for anyone looking to reduce stress, anxiety and/or depression. It combines specific yoga therapy techniques such as postures, breathwork, mindfulness techniques and psycho-education, combined with research from psychotherapy and neuroscience, to improve the functioning of the nervous system, enhance self-awareness and help eliminate habitual patterns of thought and behaviour. The course consists of 8 weekly 2-hour sessions, and includes a comprehensive course manual for you to keep, with suggested home practices.

 

 

Yoga Therapy for Insomnia and Sleep Recovery 5 week course.

 

Date: Thursdays 7.30-8.45pm from 13th May 2021

 

This 5 week course is for anyone who struggles to fall asleep, wakes up in the night and can’t get back to sleep, wakes up too early, or sleeps through the night but doesn’t feel refreshed in the morning. The course works through the 5 step Sleep Recovery method to help improve your sleep, and to wake up more refreshed, by working with your personal sleep type and looking at what could be sabotaging your sleep. It helps relax and repair the body, balance the nervous system and replenish your energy, slow down the mind, restore emotional balance and reawaken the happy inside you, through using yoga postures, breathing techniques and mindfulness tools.

©2020 by Munique Yoga